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Preparation time: 5 min Servings: 4
Cooking time: 15 min

Ingredients:

1/4 cup lemon juice
1-1/3 tbsp unsalted butter, melted
1-1/3 tbsp seasoning blend, blackened, spice
4 skinless red snapper fillets, about 6 oz each

Cooking Directions:

In a well ventilated area, heat a heavy nonstick skillet over medium high heat 10 minutes, until very hot. Pan is correct temperature if a drop of water evaporates almost immediately when dropped on surface. Sprinkle seasoning over both sides of fish to coat well. Cook fish in hot pan 2-3 minutes, until bottom is dark brown. Without spilling butter into pan, carefully drizzle 1/2 tsp butter over each fillet. Gently turn fish over. Carefully drizzle blackened side of fish with remaining butter. Cook 2-3 minutes, until underside is dark brown and fish is opaque throughout. Serve immediately drizzled with lemon juice.

Nutritionist Recommended For:

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Comment by PROPHETESS CAROL on May 20, 2011 at 7:40pm
Please keep posting these menus.

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